"Anxiety is a scourge that people dread and they can’t achieve rest. When people are depressed in a medical sense of having low energy, low self-esteem, inability to concentrate and so on, they most always have insomnia." — Dr. Robert F. Slattery, MD.
Discussion continues in the video below.
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The Importance of Balance and Harmony
Dr. Carl Jung, the Swiss psychiatrist and founder of analytical psychology, placed emphasis on the importance of balance and harmony, saying that people today rely too much on science and logic — that we all would benefit from integration of spirituality and the appreciation of the unconscious mind. Jung advocated the psychological process of integrating the conscious and unconscious mind, while still maintaining conscious autonomy.
Who looks outside, dreams; who looks inside, awakes. — Carl G. Jung